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Reef CBD Blog

Reef CBD Blog

Ryan Smith Trains Hard With Reef CBD

Ryan Smith is a world class triathlete from southern California who trains hard and cites Reef CBD as an integral part of his exercise regimen and lifestyle. Smith began his journey several years ago searching for the best way to maximize his health as he aged. Smith’s search would lead him to compete in the iconic Ironman competition and also to Reef CBD to aid in recovery from the rigors of the sport.

Five years ago, Smith found that he was experiencing massive back pain. In an effort to find relief for his chronic condition Smith turned to cycling and Reef CBD.

“I find that riding a bike is very therapeutic as far as allowing your mind to breathe,” said Smith. “I find that CBD helps with the pain associated with riding a bike.”

Smith rides anywhere from 40 to 100 miles at a time and trains six days a week, allowing one day for rest and recovery. Smith’s body has to maintain peak physical shape and Reef CBD helps Smith with much needed maintenance.

“I find that by taking Reef CBD it helps to alleviate the pain associated with riding a bike for a long time,” said Smith.

Reef CBD has a huge range of potential health benefits and uses, including reducing pain, soothing anxiety, fighting cancer, improving mood, eliminating depression, preventing inflammatory arthritis, protecting the immune system, balancing the metabolism, aiding sleep disorders, and healing the skin, among others. Reef CBD oil can also be used in many ways and has a variety of applications for natural health.



Not only does Reef CBD interact with receptors in the brain, but it also works with the immune system. Reef CBD oil for pain will reduce inflammation and relieve pain at the same time. Chronic inflammation is a huge problem in our society that contributes to many non-infectious diseases including heart disease, cancer, Alzheimer's, autoimmune disease, and more, according to the National Center for Biotechnology Information. Diet and lifestyle play a huge part in chronic inflammation but when folks are already eating a healthy, nutrient-dense diet and optimizing their lifestyle (getting enough sleep and exercise for example), Reef CBD can help. Research also shows that CBD can reduce chronic inflammation that leads to disease.

Smith also credits Reef CBD for benefits other than its anti-inflammatory properties. As Jess Tolon told us, CBD also aids in mental relief from conditions such as anxiety and depression. According to the Anxiety and Depression Association of America, depression affects 6% and anxiety affects 18% of the U.S. population each year. Research shows that CBD can help with both.

CBD has been shown to reduce levels of stress and anxiety in those suffering from conditions such as PTSD, social anxiety disorder, and obsessive-compulsive disorder. CBD even reduced the stress and discomfort surrounding public speaking. CBD has been shown to reduce depression by enhancing both serotonergic and glutamate cortical signaling (both are lacking in those with depression).

A 2010 study shows that CBD acts as an antioxidant and another study found CBD has neuroprotective qualities. CBD can reduce neurological damage caused by free radicals. Oxidative stress is responsible for many ailments today. Oxidative stress is when the body has too many free radicals and can’t keep up with neutralizing them (with antioxidants). This is more of a problem now than in the past because our environment is more toxic than it once was.

Ryan Smith changed his life in just a few short years. Rather than submit to the ills of age and chronic back pain, Smith took action and in his search for a remedy he found that adopting both a more healthy, physical lifestyle, and making Reef CBD a part of his daily routine has allowed this proud father a new lease on life.

“I take Reef CBD religiously,” said Smith. “Every single day.”

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